The question on every woman’s lips who’s ever struggled with body image (and body composition) is “can intuitive eating help me lose weight?” The answer is not as straight forward as we’d wish it to be.
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Spring is in the air! The days are longer, the flowers are blooming and it’s finally warmer out. It can be hard to stay focused on your personal goals when you have so many other things going on. But don’t worry, we have some ideas for self-care this spring that will help bring happiness and joy into your life!
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Relationships are hard. That is a simple reality that most people have to deal with on a daily basis. The good news is that there are things you can do to be happy in your relationship, even when it’s difficult! In this blog post, we will discuss how to keep your relationships strong and how […]
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With the weather getting colder and leaves changing color, it’s time to start thinking about self-care. Fall is a perfect season for trying new things that you might not have been able to do during summer. Self-care does not have to be a complicated process. In fact, it can be as simple as taking a […]
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Morning routines used to be something treasured by the uber organized alone. Thanks to the information age, nuggets of wisdom such as these are being spread far and wide. Soon everyone will be abreast in the view that these simple habits, clustered into a morning routine that sets you onto the right foot everyday, when […]
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Getting inspired (to take risks) for success is probably one of the trickiest aspects of personal development for many, if not most, people. Staying motivated to achieve goals is even harder. I want to break down what I’ve learned — teaching many different kinds of people, from different walks and talks of life — what […]
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I recently started exercising far more than I ever have before (including lifting weights). When I wasn’t losing weight as rapidly as I expected, it puzzled me. Every time I googled “Is it normal to gain weight when you start working out?” or “Why am I not losing weight with exercise?” I got the same […]
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If there is one thing you can bank on in your life’s journey, it’s encountering obstacles. Overcoming challenges doesn’t have to be just “hard” though. There are no lessons learned without snags, and what would success really be if there were no setbacks? Even in cases of pure “challenge” (like grief), personal growth can come […]
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We sanitize our hands, and wash our bodies daily but have you ever considered detoxing your mind? Have you ever sensed you needed to detoxify your life? Self-care is something we commonly talk about, but have you ever really considered how “toxic” environments actually affect you? Or what progress you cold make towards your goals, […]
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Everyone wants to be healthy, whole and in-line with their best bodies, their best and lives. In truth, it’s all any of us really need. So what the heck makes something so simple, so intrinsic, so damn difficult to achieve? Alignment. That’s what.
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If you’ve been around the diet block at least once, you’ll have probably come to the conclusion that each person’s nutritional needs for weight loss differ quite a bit. However, there are many, many universal eating habits and wisdom that you can employ to lose weight (and, yes, even keep it off). The trouble with […]
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It’s so clear to me how much we all inherently recognize what’s really good for our bodies by the current obsession we have with mindfulness, and specifically, mindful eating. The stats show we are right to be enthralled: nothing could be healthier than living, and eating, mindfully. We may be obsessed with this pleasurable, stress-relieving, […]
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