Autumn Equinox is arriving;
Crops are now pulled from their fields.
It’s time to look at what we’ve harvest ―
And what comes next for us from these yields.

Is how you eat affecting your body composition more than what you eat? Studies suggest that, yes, where diets fall short to produce longterm health (weight loss) benefits, intuitive eating practices are picking up the slack and providing real, sustainable results. So why are we still collectively struggling in bodies we don’t like? How can we make intuitive eating work for us? These are important questions, and in this article I’ll provide some answers. The results of intuitive eating are slaying longterm calorie restriction and slowly proving that the only truly effective way to longterm health is through re-establishing close connection between the mind and body.