Autumn Equinox is arriving;
Crops are now pulled from their fields.
It’s time to look at what we’ve harvest ―
And what comes next for us from these yields.

Is how you eat affecting your body composition more than what you eat? Studies suggest that, yes, where diets fall short to produce longterm health (weight loss) benefits, intuitive eating practices are picking up the slack and providing real, sustainable results. So why are we still collectively struggling in bodies we don’t like? How can we make intuitive eating work for us? These are important questions, and in this article I’ll provide some answers. The results of intuitive eating are slaying longterm calorie restriction and slowly proving that the only truly effective way to longterm health is through re-establishing close connection between the mind and body.

There’s nothing more rewarding than walking away from an unhealthy situation… aside from the overwhelming sense of quiet exultation you feel after sticking through something challenging that really matters. The question: “Should I stay, or should I let go?”

“Lord is it harder to carry on? Or to know when you are done?” -Joanna Newsom

Everyone knows that personal growth is spawned by rising to meet challenges, and nurtured through the self-discipline of commitment. However, no one ever told me how to tell a hurdle from a road block.

Is it possible to consolidate authenticity, social media and self worth? How do we stay authentic to our selves in an age of social media? By engaging with it authentically. That’s how.

Do you judge me based on my facebook profile? You should. You should judge how accurately, effectively & engagingly I am able to present my personal brand. Yep. That’s right. Even if you are not a business: facebook & social media is STILL a Brand.