Enough has been said about diet to make anyones (even a weight loss blogger’s) head spin. What a certain diet promises rarely (if ever) pans out in the data long term. Why is that? What happens when you can’t tell the difference between appetite vs. hunger? Or worse, when your appetite — your desire for food — doesn’t match your dietary needs or hunger? This is an equation for a messy relationship to both your body, your desire for food experiences, and your authentic appetite. I’m going to show you how to heal your relationship with food and, get this, also lose weight! Read up!