I could barely believe my eyes (and my butt) when I put on my size zero’s this morning… I didn’t entirely understand how intertwined spiritual awakening and weight loss are. Until now. There is most certainly a spiritual way to lose weight.

Everything is energy. That’s what physics asserts; so do the mystics. Our bodies are energy. Improving our spiritual health affects our bodily health. This is a matter of fact, not opinion. Nikola Tesla — widely believed to be the greatest scientist who has ever lived — said:

“The day science begins to study non-physical phenomena, it will make more progress in one decade than in all the previous centuries of its existence.”

If you’re anything like me, you will have noticed some people have no troubles attaining & retaining their best body (and you want to know how you can live in your ideal body with that ease too). Luckily for you, I’ve researched long and hard to find out why ideal health is effortless for some (and a struggle for everyone else). I’ve found real, applicable solutions (for anyone) to reverse engineer body health (to get into the best health of their lives) making your dream body and easy one to have. One of the crucial elements of getting into your best body effortlessly is to fully embrace self-love in the consistent practice of self-care.

Could mindfulness be the overlooked component of easy and sustainable weight loss? Have you ever wondered why some people seem to achieve easy & sustainable weight loss, or remain in the naturally ideal bodies, without strain — while others seem to struggle against an overwhelming current to good health?