The question on every woman’s lips who’s ever struggled with body image (and body composition) is “can intuitive eating help me lose weight?” The answer is not as straight forward as we’d wish it to be.
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I recently started exercising far more than I ever have before (including lifting weights). When I wasn’t losing weight as rapidly as I expected, it puzzled me. Every time I googled “Is it normal to gain weight when you start working out?” or “Why am I not losing weight with exercise?” I got the same […]
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Everyone wants to be healthy, whole and in-line with their best bodies, their best and lives. In truth, it’s all any of us really need. So what the heck makes something so simple, so intrinsic, so damn difficult to achieve? Alignment. That’s what.
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You’ve definitely heard exercise reduces stress, but I found that anxiety and depression often make it really hard to get a fitness routine rolling in the first place. I’ve even found that, sometimes, anxiety stops me dead in my tracks when exercising — I have regularly had full-blown panic attacks in class, on the trail […]
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My affinity for Body Positivity and Feminism have kept me quiet about weight loss for a long time. The truth is, being in the body of your dreams is the most empowering and positive way for you or I to live our lives. I’m breaking that silence now.
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This may seem unbelievable, but trust me it happened. I struggled my entire life being overweight and when I finally found the missing pieces to my weight loss puzzle, the pounds started falling away like they weren’t meant to be there to begin with.
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Making weight loss easy and even pleasurable sounds crazy so I like to break down the six facets that are necessary to lose weight. One of the most unbelievable facets is: breathing. After you hear how each of these facets plays a role in creating your best body, it will be easier to understand how […]
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Tried every diet and exercise regime but still can’t lose weight despite all that effort? You’re not alone. In spite of all of the hope-filled promises the (billion-dollar) weight loss industry tempts us with each year, the majority of people who are working out and dieting to lose weight fall dismally short of their goals.
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[su_dropcap style=”simple” size=”1″]D[/su_dropcap]o you know the 2 basic methods to achieve health goals? Of course you do: the hard way and the easy way. What I’m about to tell you may surprise you: the hard way isn’t sustainable, and the easy way is like an easy, peasy, dream come true. Bear with me while I […]
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Why are children and animals so effortlessly healthy? Because… it’s their Nature. How do most of us begin our lives in our ideal body, born with our holistic health in tact, when obesity and dis-ease seem to statistically be our fate? Many people manage to live in their ideal body composition, effortlessly, and animals do […]
Read more[dropcap]H[/dropcap]ave you ever wondered what Holistic Weight Loss is all about? How does it work?Who is it for? Can weight loss therapy be the answer for you? Is there a way to practice weight loss therapy at home? Why is it different than any other type of weight loss method? How do I practice it? […]
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[dropcap]I[/dropcap]f you’ve been reading your way around the fitness world — trying to figure out how to lose weight naturally and permanently — you have likely stumbled across some rhetoric on “holistic” weight loss. Let me introduce you to a real solution: a way to lose weight naturally, at home & remedy what’s actually been […]
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