Everyone wants to be healthy, whole and in-line with their best bodies, their best and lives. In truth, it’s all any of us really need. So what the heck makes something so simple, so intrinsic, so damn difficult to achieve? Alignment. That’s what.
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There have been times in my life I really had no idea how some people could choose any sort of health journey and stay motivated. Sticking to a health plan, especially for weight loss, when it relies so heavily on your body‘s needs — requiring you to change your appetite or energy levels — appeared […]
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I’m so glad that the weight loss industry is finally acknowledging the role mindset and emotions play in losing weight and adopting healthy habits. What is little understood is how the mental-emotional sphere influences our energy levels, and what we create with our actions. Emotions that get stuck within us become part of our vibe […]
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Fighting social injustices like body-shaming definitely requires some aggressive push-back, but body-positivity taken to the extremes is … well … not very positive at all. I can understand how/why the movement had to push as far back as to declare that no desire for weight loss was welcome, but I do not think it’s healthy […]
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Every holiday arrives, with its host of delicious goodies and treats, presenting us a very strange dichotomic question: “What’s more important to me — my happiness or my health?” This holiday I want to briefly explain the difference between self-love and self-care when it comes to food. Then I’ll wish you a very merry season […]
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My affinity for Body Positivity and Feminism have kept me quiet about weight loss for a long time. The truth is, being in the body of your dreams is the most empowering and positive way for you or I to live our lives. I’m breaking that silence now.
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Holistic Health: the notion of the massive concept should ignite you. We have been collectively addressing “health” as “the absence of disease,” but it has much more importance and worthy of gratitude than that. Holistic health shows us that in reality, wellness is a measure of vibrancy, vitality, and exuberance — it’s a measure of […]
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What is “Holistic Health”? Why is it so popular? What makes it any different than traditional healthcare? This is where we get tripped up, and why it’s so hard for many of us to understand “holistic” wellness at first: “Health” is more than the absence of disease. What we currently call “healthcare” is more accurately […]
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[su_dropcap style=”simple” size=”1″]D[/su_dropcap]o you know the 2 basic methods to achieve health goals? Of course you do: the hard way and the easy way. What I’m about to tell you may surprise you: the hard way isn’t sustainable, and the easy way is like an easy, peasy, dream come true. Bear with me while I […]
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Why are children and animals so effortlessly healthy? Because… it’s their Nature. How do most of us begin our lives in our ideal body, born with our holistic health in tact, when obesity and dis-ease seem to statistically be our fate? Many people manage to live in their ideal body composition, effortlessly, and animals do […]
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[dropcap]E[/dropcap]nough has been said about diet to make anyones (even a weight loss blogger’s) head spin. What a certain diet promises rarely (if ever) pans out in the data long term. Why is that? What happens when you can’t tell the difference between appetite vs. hunger? Or worse, when your appetite — your desire for […]
Read more[dropcap]H[/dropcap]ave you ever wondered what Holistic Weight Loss is all about? How does it work?Who is it for? Can weight loss therapy be the answer for you? Is there a way to practice weight loss therapy at home? Why is it different than any other type of weight loss method? How do I practice it? […]
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