The Feminist Physique is a holistic approach to health and wellness that fosters inner peace and personal growth. It’s fitness for personal development, lifestyle changes that feel good, and weight loss that empowers us to be our best selves.
The Ideal Body Composition: Comprehensive is an example of this healing cum growth, it clears away obstacles within to gaining & maintaining your ideal body naturally & without strain.
The question on every woman’s lips who’s ever struggled with body image (and body composition) is “can intuitive eating help me lose weight?” The answer is not as straight forward as we’d wish it to be.
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Morning routines used to be something treasured by the uber organized alone. Thanks to the information age, nuggets of wisdom such as these are being spread far and wide. Soon everyone will be abreast in the view that these simple habits, clustered into a morning routine that sets you onto the right foot everyday, when […]
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I recently started exercising far more than I ever have before (including lifting weights). When I wasn’t losing weight as rapidly as I expected, it puzzled me. Every time I googled “Is it normal to gain weight when you start working out?” or “Why am I not losing weight with exercise?” I got the same […]
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Everyone wants to be healthy, whole and in-line with their best bodies, their best and lives. In truth, it’s all any of us really need. So what the heck makes something so simple, so intrinsic, so damn difficult to achieve? Alignment. That’s what.
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If you’ve been around the diet block at least once, you’ll have probably come to the conclusion that each person’s nutritional needs for weight loss differ quite a bit. However, there are many, many universal eating habits and wisdom that you can employ to lose weight (and, yes, even keep it off). The trouble with […]
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It’s so clear to me how much we all inherently recognize what’s really good for our bodies by the current obsession we have with mindfulness, and specifically, mindful eating. The stats show we are right to be enthralled: nothing could be healthier than living, and eating, mindfully. We may be obsessed with this pleasurable, stress-relieving, […]
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There have been times in my life I really had no idea how some people could choose any sort of health journey and stay motivated. Sticking to a health plan, especially for weight loss, when it relies so heavily on your body‘s needs — requiring you to change your appetite or energy levels — appeared […]
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You know, I know, we all know the healthy lifestyle changes we need to make to get into the best bodies of our lives — and live our best lives — but most of us still struggle to make them. Can’t we just make the choice to get healthy and … do it? Don’t we […]
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You’ve definitely heard exercise reduces stress, but I found that anxiety and depression often make it really hard to get a fitness routine rolling in the first place. I’ve even found that, sometimes, anxiety stops me dead in my tracks when exercising — I have regularly had full-blown panic attacks in class, on the trail […]
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I’m told, you’re told, we’re all told — everyday — all of the healthy lifestyle changes we need to make to be the best version of ourselves — to lose weight — and to feel better than we do today. In my experience with my students, those totally deserving and wonderfully apt people, who also […]
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I’m so glad that the weight loss industry is finally acknowledging the role mindset and emotions play in losing weight and adopting healthy habits. What is little understood is how the mental-emotional sphere influences our energy levels, and what we create with our actions. Emotions that get stuck within us become part of our vibe […]
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If it’s ever seemed unfair to you, how some people seem to never gain weight, I’m here to show you there are habits you can emulate to lose weight and keep extra pounds at bay too.
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