Ever wonder why some people are effortlessly slim while others can’t lose weight any way or how? Why do we oftentimes blame “genetics” when only 5% of overweight people are genetically predisposed? There is a major contributing factor, which is largely inherited from family, that is so complex and multifaceted it is almost impossible to study given current research methods: the unconscious mind. Subconscious mind reprogramming can play a major role in changing body shape, losing weight and dramatically increasing energy levels.
Body Recomposition isn’t about weight loss. To be honest, losing weight should never have been identified as a goal. “Weight loss” was never about weight. What people actually want to achieve is ideal body composition; it’s about health, it’s about how you feel and how you move in your body — it’s about the uniquely ideal fat-to-muscle ratio your bone structure is meant for. Maybe that’s why the weight loss industry has got their prescriptions all wrong: they never had the right vision to begin with.
Can physical alignment tighten and tone your body through everyday movements? Is alignment the maker or breaker of our capacity for Ideal Body Composition? Is this a secret arsenal effortlessly healthy bodies naturally employ? Can proper alignment turn all of your movements into adequate exercise for toning up and getting into your tight, lean self without strain?
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