Is how you eat affecting your body composition more than what you eat? Studies suggest that, yes, where diets fall short to produce longterm health (weight loss) benefits, intuitive eating practices are picking up the slack and providing real, sustainable results. So why are we still collectively struggling in bodies we don’t like? How can we make intuitive eating work for us? These are important questions, and in this article I’ll provide some answers. The results of intuitive eating are slaying longterm calorie restriction and slowly proving that the only truly effective way to longterm health is through re-establishing close connection between the mind and body.
Awaken your power on the Summer Solstice — it’s an epic time to harness solar power in your pursuits to a fit body, more energy and better health. That’s why I’m releasing a guided program to help you get fit, have fun and free your mind … for good! (And offering a special solstice deal… more on that later.) I’m using the power of the solstice too! To make positive lifestyle change an easy task. Is this the summer you choose to live the lifestyle you deserve? These 4 steps will help you start off your healthy lifestyle change potently using the power of the Summer Solstice to free your fierceness and slim down!
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