If you’re anything like me, you will have noticed some people have no troubles attaining & retaining their best body, and you want to know how you can live in your ideal body with that ease too. Lucky for you, I’ve researched long and hard to find out why idea health seems effortless for some. I’ve found real, applicable solutions (for anyone) to reverse engineer their health. I’m now experimenting on the of my program efficacy by testing it against the hardest odds (to make sure anyone can do it, easily). This week’s experiment is dedicated to: self-care and its effects on weight loss.