If you’ve been reading your way around the fitness world — trying to figure out how to lose weight fast, naturally and permanently — you have likely stumbled across some rhetoric on “holistic” weight loss. We’ve always needed a whole-body approach to health, that isn’t new, but the science is only beginning to back that wisdom up now.

After science has fully acknowledged that diet and exercise do not work longterm, but mindfulness does, it’s high time someone provided you with a real solution. Finally, a holistic mindfulness weight loss program has been born.