If you’ve been reading your way around the fitness world — trying to figure out how to lose weight naturally and permanently — you have likely stumbled across some rhetoric on “holistic” weight loss. Let me introduce you to a real solution: a way to lose weight naturally, at home & remedy what’s actually been preventing you from reducing weight fast. Ditch the diet plan to lose weight. The fastest way to lose weight is to treat your whole body, your whole self, and create a whole life you can feel phenomenal in. We’ve always needed a holistic approach to health, that isn’t new, but the science is only beginning to back that wisdom up now.

After science has fully acknowledged that diet and exercise do not work longterm, but mindfulness does, it’s high time someone provided you with a real solution. Finally, a holistic mindfulness weight loss program has been born.