The Feminist Physique is a holistic approach to health and wellness that fosters inner peace and personal growth. It’s fitness for personal development, lifestyle changes that feel good, and weight loss that empowers us to be our best selves.
The Ideal Body Composition: Comprehensive is an example of this healing cum growth, it clears away obstacles within to gaining & maintaining your ideal body naturally & without strain.
Fighting social injustices like body-shaming definitely requires some aggressive push-back, but body-positivity taken to the extremes is … well … not very positive at all. I can understand how/why the movement had to push as far back as to declare that no desire for weight loss was welcome, but I do not think it’s healthy […]
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Every holiday arrives, with its host of delicious goodies and treats, presenting us a very strange dichotomic question: “What’s more important to me — my happiness or my health?” This holiday I want to briefly explain the difference between self-love and self-care when it comes to food. Then I’ll wish you a very merry season […]
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Eating is emotional. For better or for worse, this is the truth; food speaks to our hearts. It’s the way our mothers first bonded with us when we were born. Meal time is where we meet up with our friends, family & loved ones from that moment since. It’s no wonder we sometimes turn to […]
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I don’t think I have a very controversial take on how to cure emotional eating. If you get your emotional needs met, voila. Emotional eating ends. Where my strategy to cure emotional eating gets a bit confrontational is that I think emotional eating actually comes from the same place as eating very well. There is […]
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I’m pretty sure the Body-Positive scene wasn’t started to shame people for wanting to lose weight. I think the overwhelmingly positive message behind the movement is that your body is no-body’s business but your own. And if you are cool with it, that should be cool with everyone else too. Unfortunately, many have turned this […]
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Do you believe me when I say losing the weight you want could be easy?
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One easy trick to keeping motivated on your weight loss journey. It sounds too good to be true, doesn’t it? That elusive quality some people have to get up and workout at 6AM, eat wonderfully healthy food all the time, and keep their commitments to themselves rain or shine, for better or worse, in sickness […]
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My affinity for Body Positivity and Feminism have kept me quiet about weight loss for a long time. The truth is, being in the body of your dreams is the most empowering and positive way for you or I to live our lives. I’m breaking that silence now.
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Covid hit my emotions hard and I didn’t even know why. It was a journey in itself to simply figuring out what was happening to me so I could remedy why I felt so bad.
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When this whole universal slow-down started impacting all of our lives, I was scared to share how excited I was… because I thought I was alone. I thought that most people were incredibly stressed out and felt really badly about quarantine and the challenges it puts on our health.
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This may seem unbelievable, but trust me it happened. I struggled my entire life being overweight and when I finally found the missing pieces to my weight loss puzzle, the pounds started falling away like they weren’t meant to be there to begin with.
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Making weight loss easy and even pleasurable sounds crazy so I like to break down the six facets that are necessary to lose weight. One of the most unbelievable facets is: breathing. After you hear how each of these facets plays a role in creating your best body, it will be easier to understand how […]
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