Is how you eat affecting your body composition more than what you eat? Studies suggest that, yes, where diets fall short to produce long-term health (weight loss) benefits, intuitive eating practices are picking up the slack and providing real, sustainable results. So why are we still collectively struggling in bodies we don’t like? How can we make intuitive eating work for us? These are important questions, and in this article I’ll provide some answers. The results of intuitive eating are slaying long-term calorie restriction and slowly proving that the only truly effective way to long-term health is through re-establishing close connection between the mind and body.