Body Recomposition isn’t about weight loss. To be honest, losing weight should never have been identified as a goal. You can dramatically change your body composition without losing weight. “Weight loss” was never about weight, it’s always been about losing fat and gaining muscle. What people actually want to achieve is ideal body composition; it’s about health, it’s about how you feel and how you move in your body — it’s about the uniquely ideal fat-to-muscle ratio your bone structure is meant for. Maybe that’s why the weight loss industry has got many of their prescriptions for body recomp all wrong: they never had the right vision to begin with.