Do you ever feel the need to just begin afresh, start anew? I do. All the time! That’s why this minimalist DIY body scrub is one of my favourites for ECO friendly self-care. I’m big on exfoliation. You should be too. It not only strips away dead skin cells (and helps to clean out pores), it also improves lymphatic drainage and allows you skin to breathe, meaning it can do its job eliminating and detoxifying the body better.

A good exfoliation routine can be game changer supporting healthy skin, but it can also be a major uplift on a day you just need to hit reset and get a fresh start!

Awaken your power on the Summer Solstice — it’s an epic time to harness solar power in your pursuits to a fit body, more energy and better health. That’s why I’m releasing a guided program to help you get fit, have fun and free your mind … for good! (And offering a special solstice deal… more on that later.) I’m using the power of the solstice too! To make positive lifestyle change an easy task. Is this the summer you choose to live the lifestyle you deserve? These 4 steps will help you start off your healthy lifestyle change potently using the power of the Summer Solstice to free your fierceness and slim down!

Is physical alignment the secret weapon to tightening and toning the body effortlessly? Can proper form turn everyday movements into whole-body conditioning? Is alignment responsible for making or breaking our capacity for Ideal Body Composition? Find out as I wrap up my 4 week alternative fat loss experiment.

Here are the results from the most recent research into weight loss. Mindfulness, Alignment, Self-Care & Spirituality play a major role in how much weight you can lose. This 4 week test will show you the results.

I could barely believe my eyes (and my butt) when I put on my size zero’s this morning… I didn’t entirely understand how intertwined spiritual awakening and weight loss are. Until now. There is most certainly a spiritual way to lose weight.