Is physical alignment the secret weapon to tightening and toning the body effortlessly? Can proper form turn everyday movements into whole-body conditioning? Is alignment responsible for making or breaking our capacity for Ideal Body Composition? Find out as I wrap up my 4 week alternative fat loss experiment.

Here are the results from the most recent research into weight loss. Mindfulness, Alignment, Self-Care & Spirituality play a major role in how much weight you can lose. This 4 week test will show you the results.

I could barely believe my eyes (and my butt) when I put on my size zero’s this morning… I didn’t entirely understand how intertwined energy and weight loss are…

Everything is energy. That’s what physics claims; so do the mystics. Our bodies are energy. This is a matter of fact, not opinion. Nikola Tesla — widely believed to be the greatest scientist who has ever lived — said:

“The day science begins to study non-physical phenomena, it will make more progress in one decade than in all the previous centuries of its existence.”

If you’re anything like me, you will have noticed some people have no troubles attaining & retaining their best body, and you want to know how you can live in your ideal body with that ease too. Lucky for you, I’ve researched long and hard to find out why idea health seems effortless for some. I’ve found real, applicable solutions (for anyone) to reverse engineer their health. I’m now experimenting on the of my program efficacy by testing it against the hardest odds (to make sure anyone can do it, easily). This week’s experiment is dedicated to: self-care and its effects on weight loss.