I could barely believe my eyes (and my butt) when I put on my size zero’s this morning… I didn’t entirely understand how intertwined energy and weight loss are…

Everything is energy. That’s what physics claims; so do the mystics. Our bodies are energy. This is a matter of fact, not opinion. Nikola Tesla — widely believed to be the greatest scientist who has ever lived — said:

“The day science begins to study non-physical phenomena, it will make more progress in one decade than in all the previous centuries of its existence.”

If you’re anything like me, you will have noticed some people have no troubles attaining & retaining their best body, and you want to know how you can live in your ideal body with that ease too. Lucky for you, I’ve researched long and hard to find out why idea health seems effortless for some. I’ve found real, applicable solutions (for anyone) to reverse engineer their health. I’m now experimenting on the of my program efficacy by testing it against the hardest odds (to make sure anyone can do it, easily). This week’s experiment is dedicated to: self-care and its effects on weight loss.

Could mindfulness be the overlooked component of easy and sustainable weight loss? Have you ever wondered why some people seem to achieve easy & sustainable weight loss, or remain in the naturally ideal bodies, without strain — while others seem to struggle against an overwhelming current to good health?