
Is physical alignment the secret weapon to tightening and toning the body effortlessly? Can proper form turn everyday movements into whole-body conditioning? Is alignment responsible for making or breaking our capacity for Ideal Body Composition? Find out as I wrap up my 4 week alternative fat loss experiment.
Here are the results from the most recent research into weight loss. Mindfulness, Alignment, Self-Care & Spirituality play a major role in how much weight you can lose. This 4 week test will show you the results.