Body Recomposition: Why People are Calling it the New Weight Loss


Body Recomposition isn’t about weight loss. To be honest, losing weight should never have been identified as a goal. You can dramatically change your body composition without losing weight. “Weight loss” was never about weight, it’s always been about losing fat and gaining muscle. What people actually want to achieve is ideal body composition; it’s about health, it’s about how you feel and how you move in your body — it’s about the uniquely ideal fat-to-muscle ratio your bone structure is meant for. Maybe that’s why the weight loss industry has got many of their prescriptions for body recomp all wrong: they never had the right vision to begin with.

Body Recomposition — Change Your Body Shape — What is it?

Body recomposition is, essentially, reformatting your fat-to-muscle ratio (in relation to your bone structure). It is a step beyond the erroneous goal of “weight loss”; it takes into consideration one major distinction anyone with health goals should note: fat weighs less than muscle. “Losing weight” isn’t necessarily a healthy goal at all (or the result of a healthy lifestyle change). You can lose more weight atrophying muscle than shedding fat. Many people can alter their body composition dramatically (losing multiple inches) while remaining the same weight. You can alter your body shape body drastically — ie. body recomposition — getting healthier and leaner, looking and feeling great, while not losing a pound in the process.

Of course, most people do actually lose weight using my Ideal Body Composition: Comprehensive. What concerns me is thinking more precisely about what “weight loss” actually means to us, to get clear about our goals (so we can achieve them at last). We mean “body recomposition” when we say “weight loss” and programs like the Ideal Body Composition: Comprehensive are the only courses which target our body goals accurately.

body recomp

Ideal Body Composition: How to Define Your Body Goals

Most people referring to a body composition calculator talk about body fat percentage and use the BFP prescribed guidelines. They define what percentage is “obese” and what is “athletic” but they are still gross generalizations that ignore unique body shape and personal ideal body composition. These rules are not comprehensive. They’re a far more accurate tool than judging your ideal body by weight, and the definitions are even more accurate than calculating body mass index, but the rules also place a body type like Kim Kardashian’s in the (almost) obese section. Adhering to generalizations of body image are futile. Only you can decide your ideal body recomposition.

Body recomp originated in bodybuilding. Bodybuilders used an intense cycling of diet and body recomposition workouts to change the shape of their bodies. It was imperative that they change their body composition without losing weight. They discovered the body could undergo massive transformation without losing a pound. Traditional body recomposition workouts or diet plans aren’t the greatest way to lose fat and gain muscle for a female wanting a feminine body, because it relies heavily on increasing muscle bulk. The principles can be applied to a more feminine approach though, and I can show you how to lose fat, shed inches, without obsessing over “losing weight”.

A good health program, like the Ideal Body Composition: Comprehensive will cater to your needs, according to your body goals, and provides tools to help you rid yourself of all of this hogwash about how a “healthy body” measures up. You know what your healthiest self looks like — you see that person in your minds eye — your highest health is your Nature! You know it better than anyone.

Do not ever let anyone else tell you what framework your body composition should fit into. Why? Because your body is unique.

Your ideal body recomposition is defined by your Ideal Body Nature and it is the only voice of authority you should truly listen to.

Related: Learn more about Ideal Body Nature in this post.

(Disclaimer: If you think you may be suffering from an eating disorder, please seek professional help here, so they can help you get in touch with your true self, and you can start listening to your Ideal Body Nature too.)

The Best Body Recomposition Program: Ideal Body Composition: Comprehensive

Getting in touch with your Ideal Body Nature is easy, your best self comes to you in visions all of the time. Keeping connected and living through that deep inner nature is a challenge for anyone living today. Our cultures program us to turn away from this inner knowing. If you’re worried about your body shape — then you need a different kind of wisdom and support to connect you to your deep inner knowing. Your Ideal Body Nature is the simple, easy and effortless key to getting into your ideal body for good.

The best body recomp program will provide you the wisdom, therapies & practices to get you in touch with your Ideal Body Nature. The best body recomp program will focus on holistic weight so living in you ideal body composition becomes your effortless reality.

Related: Holistic Weight: At Home Remedy to Lose Weight Fast Naturally

Holistic Weight Loss: Once You Know How to Connect to IBN — Getting Fit is Easier than Staying the Same

Does this sound crazy? Sustainable weight loss is easier than being overweight? It’s not. Holistic weight loss is the simplest kind.

Let’s just be clear: the Ideal Body Composition program is not an exercise or diet plan. Your ideal body can’t be attained that way. IBCC is about personal growth and a happier, healthy lifestyle. Your path to health should bring you great joy. When it doesn’t, when you’re forcing yourself to do exercise that worked for someone else or restricting your diet and ignoring your appetite cues, that isn’t holistic weight loss — you’re disconnecting from yourself. We need to develop the clearest and most loving, reciprocal, relationship with our bodies to develop our highest health. That’s holistic weight loss. Ideal body composition is a matter of reconnecting to your truest, most natural, self — not pushing your body cues further away by forcing diets and exercise! That’s why they don’t work! The only way to  your ideal body recomposition is through self-love.

Getting into Your Ideal Body Composition: the Sum of MASS





Holistic weight loss, or body recomposition, is changing the way your mind, body, heart & spirit relate to one another — this is key to overall health and makes your best body the easiest one to have. Just like healthy children and animals, your ideal body is your nature.

Why Some People Live in their Ideal Bodies Effortlessly

It is true, you and I know, that many people ‘get it’. They are already in tune with their IBN, are connected to their appetite, understand what activities give them pleasure, and have attained a peaceful coexistence with their bodies that gives them the freedom of being in their ideal body composition effortlessly. We see it all of the time.

(As much as the media complains that super models starve themselves, I’ve researched it and they don’t. It’s preposterous really — the same models we accuse of starving-to-be-thin were found that way. Most models are chosen for their specific body type & composition. We are all unique and models’ bodies are rare. That’s why it’s so important to think about your unique body composition and not weight loss.)

We know being effortlessly ideal is not only possible, it’s also the norm for most beings. Think about it: animals & children don’t need to worry about their weight — our Nature is perfect beauty (our unique personal bounty) effortlessly. The downside is that someone already living in their IBN can’t explain it. They’ve never been any other way. So many fitness plans were made by people who have either never truly struggled with being overweight or are still struggling against their nature to keep fat-gain at bay. It’s obvious why you wouldn’t want to live the life of those having to heartily restrict calories or do harsh workouts. But we would certainly want to know how these beautiful bodies find joy in all the things they do to be fit!

Why their Diets & Exercise Plans Don’t Work for You

We flock to these exceptional bodies to tell us how! Most are, however, fish who have always understood water. They cannot teach you to know it — they never had to learn it! And this is why fitness plans which work for their creators don’t work for you: either they’ve always been fit, they’ve always been in touch with their IBN, or they’ve found a unique relationship to the activities they are doing which works for them.

IBCC isn’t like that. This practical guide has been painstakingly developed by me to get you in touch with your IBN — because I’ve done it. It is the simplest thing in the world to do, yet it took me almost 20 years (essentially my whole conscious life) because the wisdom is so scattered — I had to go around collecting it all over the world, then dissect it in university, just to put it into hard practice and prove I really had found the answer.

The answer is a way to rid yourself of the struggle, to achieve ideal body recomposition and free yourself! The biggest benefit of getting into your ideal body composition is not having to worry about it any longer! Stop focussing on yourself because of insecurity — being able to truly connect and act on any one of your goals — to really be there for people who need you! Once you stop worrying about you, you can focus on expressing yourself in whatever way you see fit! Everything in my life changed when my body did. Your career, relationships, creative pursuits — all of it improves dramatically when you get free. And through this program, you can develop it sustainably! And effortlessly live in your comfortable body, feeling beautifully uniquely you, for the rest of your days.

It’s a steal at the regular price, but for a short period I’m letting BETA testers get into the training for 50% off. Sign up here for more!

I hope you like it and hop on board.

Peace and so much LL



Body Recomposition

Body Recomposition

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