Spring is in the air! The days are longer, the flowers are blooming and it’s finally warmer out. It can be hard to stay focused on your personal goals when you have so many other things going on. But don’t worry, we have some ideas for self-care this spring that will help bring happiness and joy into your life!
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Relationships are hard. That is a simple reality that most people have to deal with on a daily basis. The good news is that there are things you can do to be happy in your relationship, even when it’s difficult! In this blog post, we will discuss how to keep your relationships strong and how […]
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With the weather getting colder and leaves changing color, it’s time to start thinking about self-care. Fall is a perfect season for trying new things that you might not have been able to do during summer. Self-care does not have to be a complicated process. In fact, it can be as simple as taking a […]
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If there is one thing you can bank on in your life’s journey, it’s encountering obstacles. Overcoming challenges doesn’t have to be just “hard” though. There are no lessons learned without snags, and what would success really be if there were no setbacks? Even in cases of pure “challenge” (like grief), personal growth can come […]
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I’m told, you’re told, we’re all told — everyday — all of the healthy lifestyle changes we need to make to be the best version of ourselves — to lose weight — and to feel better than we do today. In my experience with my students, those totally deserving and wonderfully apt people, who also […]
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I’m so glad that the weight loss industry is finally acknowledging the role mindset and emotions play in losing weight and adopting healthy habits. What is little understood is how the mental-emotional sphere influences our energy levels, and what we create with our actions. Emotions that get stuck within us become part of our vibe […]
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What’s the one thing parents want for their children? Happiness. Across the board, parents don’t want their kids to be thin, powerful or have buckets of cash — they want their kids to be happy. If that doesn’t speak volumes to why we are here, I don’t know what could. There’s one simple rule to […]
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How do we build self-esteem and confidence? You know you want it. You know it’s important. You even know it’s simple. Yet it’s something most of us struggle with immensely. Why is that? We will break down the reasons why you’re struggling with confidence and self-esteem in the first place and precisely what to do […]
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What is “happiness” to you? It’s almost too big of a topic to even discuss. EVERYTHING boils down to it. All of our actions, decisions, emotions, reactions — all come down to a single idea: does this make me happy, or not? I’ve scoured the academic happiness articles and found out how to stay positive […]
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It’s no secret that most of us are experiencing serious bouts of unrest in the world today. Blame climate change, disgraceful economics, charlatan politicians, and human rights abuses if you’d like, but the facts are in: we live in the absolute best time to be alive. So why are we so unhappy? I think we […]
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Being mindful of Nature’s ebb and flow aligns us with the ecological forces that turn tides, and move mountains, until living in biological trust & comfort… comes with ease.
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[dropcap]I[/dropcap]f you aren’t losing friends, what are you doing? Really. Personal growth means your shape will become different, you won’t always fit into the same clothes as your body grows, and your character won’t always fit the same friends as your mind, heart and spirit develop. The trouble with outgrowing friends (or a whole friend […]
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