One easy trick to keeping motivated on your weight loss journey. It sounds too good to be true, doesn’t it? That elusive quality some people have to get up and workout at 6AM, eat wonderfully healthy food all the time, and keep their commitments to themselves rain or shine, for better or worse, in sickness […]
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[su_dropcap style=”simple” size=”3″]Y[/su_dropcap]ou’ve probably heard about many of the amazing physical benefits of meditation, but did you know that it also can help you lose weight? Probably not.
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Autumn Equinox is arriving; Crops are now pulled from their fields. It’s time to look at what we’ve harvest ― And what comes next for us from these yields.
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Is how you eat affecting your body composition more than what you eat? Studies suggest that, yes, where diets fall short to produce long-term health (weight loss) benefits, intuitive eating practices are picking up the slack and providing real, sustainable results. So why are we still collectively struggling in bodies we don’t like? How can we make intuitive […]
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