Could mindfulness be the overlooked component of easy and sustainable weight loss? Have you ever wondered why some people seem to achieve easy & sustainable weight loss, or remain in the naturally ideal bodies, without strain — while others seem to struggle against an overwhelming current to good health?
On International Women’s Day I decided to embrace the feminine strength of vulnerability and open up about the things I find myself doing—the ways women self sabotage . I think everyone is sort of going though this; it seems like a very big call to self-awareness is happening at this moment in time. So here are the top ten ways I feel self sabotage creeps into our lives.