Can physical alignment tighten and tone the body effortlessly? Is our alignment responsible for making or breaking our capacity for Ideal Body Composition? Is this a secret arsenal the effortlessly healthy naturally embody? Can proper alignment turn all of your movements into adequate exercise for toning up and getting into your tight, lean self without strain?
Everything is energy. That’s what physics asserts; so do the mystics. Our bodies are energy. Improving our spiritual health affects […]
Retrogrades get a bad wrap because modern society isn’t very well-versed in the power of receptivity. If we can manage to embrace it, we harness the potent power in vulnerability & surrender.
You know how you have to put your air mask on before helping a child? There’s a good reason: you have to help yourself before you can help anyone else.