[dropcap]I[/dropcap]f you’ve been reading your way around the fitness world — trying to figure out how to lose weight naturally and permanently — you have likely stumbled across some rhetoric on “holistic” weight loss. Let me introduce you to a real solution: a way to lose weight naturally, at home & remedy what’s actually been […]
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[dropcap]T[/dropcap]he anti-inflammatory — superfood powerhouse — benefits of turmeric tea can now be turned into wine! This has to be one of my proudest health hacks to date. If there’s anything I love more than mixing health & pleasure, I can’t think of what it is. When I started making healthy (low carb) alcoholic ciders, I was […]
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Is how you eat affecting your body composition more than what you eat? Studies suggest that, yes, where diets fall short to produce long-term health (weight loss) benefits, intuitive eating practices are picking up the slack and providing real, sustainable results. So why are we still collectively struggling in bodies we don’t like? How can we make intuitive […]
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[dropcap]A[dropcap]waken your power on the Summer Solstice — it’s an epic time to harness solar power in your pursuits to a fit body, more energy and better health. That’s why I’m releasing a guided program to help you get fit, have fun and free your mind … for good! (And offering a special solstice deal… […]
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[su_dropcap style=”simple” size=”1″]C[/su_dropcap]an physical alignment tighten and tone the body effortlessly? Is our alignment responsible for making or breaking our capacity for Ideal Body Composition? Is this a secret arsenal the effortlessly healthy naturally embody? Can proper alignment turn all of your movements into adequate exercise for toning up and getting into your tight, lean […]
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