When all the religions and spiritual practices of the world were designed for men, and women’s knowledge has been so fully interrupted & withheld in history, the lessons & practices we find in both modern & ancient spirituality don’t necessarily fit a woman’s needs. Femme Spirituale is a system birthed from the universal principles of all major religions & spiritual practices but specifically directed towards what women need, what women have known and what women aim to be.
Here you’ll find empowerment, insight & wisdom for the feminine spirit.
“I must Create a System. or be enslav’d by another Mans” -William Blake [my emphasis]
Spring is in the air! The days are longer, the flowers are blooming and it’s finally warmer out. It can be hard to stay focused on your personal goals when you have so many other things going on. But don’t worry, we have some ideas for self-care this spring that will help bring happiness and joy into your life!
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Relationships are hard. That is a simple reality that most people have to deal with on a daily basis. The good news is that there are things you can do to be happy in your relationship, even when it’s difficult! In this blog post, we will discuss how to keep your relationships strong and how […]
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With the weather getting colder and leaves changing color, it’s time to start thinking about self-care. Fall is a perfect season for trying new things that you might not have been able to do during summer. Self-care does not have to be a complicated process. In fact, it can be as simple as taking a […]
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If there is one thing you can bank on in your life’s journey, it’s encountering obstacles. Overcoming challenges doesn’t have to be just “hard” though. There are no lessons learned without snags, and what would success really be if there were no setbacks? Even in cases of pure “challenge” (like grief), personal growth can come […]
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It’s so clear to me how much we all inherently recognize what’s really good for our bodies by the current obsession we have with mindfulness, and specifically, mindful eating. The stats show we are right to be enthralled: nothing could be healthier than living, and eating, mindfully. We may be obsessed with this pleasurable, stress-relieving, […]
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You’ve definitely heard exercise reduces stress, but I found that anxiety and depression often make it really hard to get a fitness routine rolling in the first place. I’ve even found that, sometimes, anxiety stops me dead in my tracks when exercising — I have regularly had full-blown panic attacks in class, on the trail […]
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I’m told, you’re told, we’re all told — everyday — all of the healthy lifestyle changes we need to make to be the best version of ourselves — to lose weight — and to feel better than we do today. In my experience with my students, those totally deserving and wonderfully apt people, who also […]
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I’m so glad that the weight loss industry is finally acknowledging the role mindset and emotions play in losing weight and adopting healthy habits. What is little understood is how the mental-emotional sphere influences our energy levels, and what we create with our actions. Emotions that get stuck within us become part of our vibe […]
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If it’s ever seemed unfair to you, how some people seem to never gain weight, I’m here to show you there are habits you can emulate to lose weight and keep extra pounds at bay too.
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Covid hit my emotions hard and I didn’t even know why. It was a journey in itself to simply figuring out what was happening to me so I could remedy why I felt so bad.
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When this whole universal slow-down started impacting all of our lives, I was scared to share how excited I was… because I thought I was alone. I thought that most people were incredibly stressed out and felt really badly about quarantine and the challenges it puts on our health.
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What’s the one thing parents want for their children? Happiness. Across the board, parents don’t want their kids to be thin, powerful or have buckets of cash — they want their kids to be happy. If that doesn’t speak volumes to why we are here, I don’t know what could. There’s one simple rule to […]
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