Could mindfulness be the overlooked component of easy and sustainable weight loss? Have you ever wondered why some people seem to achieve easy & sustainable weight loss, or remain in the naturally ideal bodies, without strain — while others seem to struggle against an overwhelming current to good health?
There’s nothing more rewarding than walking away from an unhealthy situation… aside from the overwhelming sense of quiet exultation you feel after sticking through something challenging that really matters. The question: “Should I stay, or should I let go?”
“Lord is it harder to carry on? Or to know when you are done?” -Joanna Newsom
Everyone knows that personal growth is spawned by rising to meet challenges, and nurtured through the self-discipline of commitment. However, no one ever told me how to tell a hurdle from a road block.
You know how, on an airplane, you’re supposed to put your own air mask on before assisting a child? There’s a good reason for that and it isn’t selfish: you aren’t going help anyone if you’re unconscious. You: do you.
In the wild, mothers will sacrifice a child readily if it means she will live. Selfish? No. If she dies, all the children (including the potential for future children) will die with her. Real selfishness is actually altruistic—in order to truly serve anyone else, you must serve yourself first. Making yourself the best possible version of yourself is the highest and best way to give the absolute most back.
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