With the weather getting colder and leaves changing color, it’s time to start thinking about self-care. Fall is a perfect season for trying new things that you might not have been able to do during summer. Self-care does not have to be a complicated process. In fact, it can be as simple as taking a […]
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It’s so clear to me how much we all inherently recognize what’s really good for our bodies by the current obsession we have with mindfulness, and specifically, mindful eating. The stats show we are right to be enthralled: nothing could be healthier than living, and eating, mindfully. We may be obsessed with this pleasurable, stress-relieving, […]
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I’m told, you’re told, we’re all told — everyday — all of the healthy lifestyle changes we need to make to be the best version of ourselves — to lose weight — and to feel better than we do today. In my experience with my students, those totally deserving and wonderfully apt people, who also […]
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It’s no secret that most of us are experiencing serious bouts of unrest in the world today. Blame climate change, disgraceful economics, charlatan politicians, and human rights abuses if you’d like, but the facts are in: we live in the absolute best time to be alive. So why are we so unhappy? I think we […]
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[dropcap]I[/dropcap]’m back with another little-known, highly effective weight loss tip for a healthy body, healthy mind. This step-by-step guide will help you implement it for your best health — I’ll show you how to lose stress weight now. This simple stress management technique can result in dramatic, healthy, natural and sustainable weight loss.
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Autumn Equinox is arriving; Crops are now pulled from their fields. It’s time to look at what we’ve harvest ― And what comes next for us from these yields.
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Is how you eat affecting your body composition more than what you eat? Studies suggest that, yes, where diets fall short to produce long-term health (weight loss) benefits, intuitive eating practices are picking up the slack and providing real, sustainable results. So why are we still collectively struggling in bodies we don’t like? How can we make intuitive […]
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Everyone knows that personal growth is spawned by rising to meet challenges, and nurtured through the self-discipline of commitment. However, no one ever told me how to tell a hurdle from a road block.
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Is it possible to consolidate authenticity, social media and self worth? How do we stay authentic to our selves in an age of social media? By engaging with it authentically. That’s how. Do you judge me based on my facebook profile? You should. You should judge how accurately, effectively & engagingly I am able to […]
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Sometimes I look at super self-confident people and wonder if they’re just really, really dumb.
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