Can physical alignment tighten and tone your body through everyday movements? Is alignment the maker or breaker of our capacity for Ideal Body Composition? Is this a secret arsenal effortlessly healthy bodies naturally employ? Can proper alignment turn all of your movements into adequate exercise for toning up and getting into your tight, lean self without strain?
Everything is energy. That’s what physics claims; so do the mystics. Our bodies are energy. This is a matter of fact, not opinion. Nikola Tesla — widely believed to be the greatest scientist who has ever lived — said:
“The day science begins to study non-physical phenomena, it will make more progress in one decade than in all the previous centuries of its existence.”
You know how, on an airplane, you’re supposed to put your own air mask on before assisting a child? There’s a good reason for that and it isn’t selfish: you aren’t going help anyone if you’re unconscious.
In the wild, mothers will sacrifice a child readily if it means she will live. Selfish? No. If she dies, all the children (including the potential for future children) will die with her. Real selfishness is actually altruistic—in order to truly serve anyone else, you must serve yourself first. Making yourself the best possible version of yourself is the highest and best way to give the absolute most back.
Is it possible to consolidate authenticity, social media and self worth? How do we stay authentic to our selves in an age of social media? By engaging with it authentically. That’s how.
Do you judge me based on my facebook profile? You should. You should judge how accurately, effectively & engagingly I am able to present my personal brand. Yep. That’s right. Even if you are not a business: facebook & social media is STILL a Brand.
