The #1 Thing Blocking your Best Body: Reality IQ & Curing Negativity
Do you believe me when I say losing the weight you want could be easy?
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Category: Mind & Body
One Easy Trick to Stay Motivated & Lose Weight
One easy trick to keeping motivated on your weight loss journey. It sounds too good to be true, doesn’t it? That elusive quality some people have to get up and workout at 6AM, eat wonderfully healthy food all the time, and keep their commitments to themselves rain or shine, for better or worse, in sickness […]
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10 Ways to Think Yourself Thin & Cultivate a Weight Loss Mindset
My affinity for Body Positivity and Feminism have kept me quiet about weight loss for a long time. The truth is, being in the body of your dreams is the most empowering and positive way for you or I to live our lives. I’m breaking that silence now.
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How I Beat the Covid Blues to Get Fit & Stay Positive
Covid hit my emotions hard and I didn’t even know why. It was a journey in itself to simply figuring out what was happening to me so I could remedy why I felt so bad.
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How to use this Quarantine to Unleash your Inner Bad-A**
When this whole universal slow-down started impacting all of our lives, I was scared to share how excited I was… because I thought I was alone. I thought that most people were incredibly stressed out and felt really badly about quarantine and the challenges it puts on our health.
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How I Lost 20lbs in 2o Days (without Diet or Exercise)
This may seem unbelievable, but trust me it happened. I struggled my entire life being overweight and when I finally found the missing pieces to my weight loss puzzle, the pounds started falling away like they weren’t meant to be there to begin with.
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Breathe into your Best Body: Breath Exercise to Help You Lose Weight
Making weight loss easy and even pleasurable sounds crazy so I like to break down the six facets that are necessary to lose weight. One of the most unbelievable facets is: breathing. After you hear how each of these facets plays a role in creating your best body, it will be easier to understand how […]
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Physical Benefits of Meditation: Weight Loss & the Mindfulness Cure
[su_dropcap style=”simple” size=”3″]Y[/su_dropcap]ou’ve probably heard about many of the amazing physical benefits of meditation, but did you know that it also can help you lose weight? Probably not.
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Healthy Body, Healthy Mind: How to Lose Stress Weight
[dropcap]I[/dropcap]’m back with another little-known, highly effective weight loss tip for a healthy body, healthy mind. This step-by-step guide will help you implement it for your best health — I’ll show you how to lose stress weight now. This simple stress management technique can result in dramatic, healthy, natural and sustainable weight loss.
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Want to Lose Weight Fast, Naturally & Permanently at Home? You Need this Holistic Weight Loss Program
[dropcap]I[/dropcap]f you’ve been reading your way around the fitness world — trying to figure out how to lose weight naturally and permanently — you have likely stumbled across some rhetoric on “holistic” weight loss. Let me introduce you to a real solution: a way to lose weight naturally, at home & remedy what’s actually been […]
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Autumnal Equinox Celebrations Around the World: Personal Development by Natural Design
Autumn Equinox is arriving; Crops are now pulled from their fields. It’s time to look at what we’ve harvest ― And what comes next for us from these yields.
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Harvest the Benefits of Intuitive Eating: Ideal Body, Peace of Mind & Harmony
Is how you eat affecting your body composition more than what you eat? Studies suggest that, yes, where diets fall short to produce long-term health (weight loss) benefits, intuitive eating practices are picking up the slack and providing real, sustainable results. So why are we still collectively struggling in bodies we don’t like? How can we make intuitive […]
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