Is how you eat affecting your body composition more than what you eat? Studies suggest that, yes, where diets fall short to produce long-term health (weight loss) benefits, intuitive eating practices are picking up the slack and providing real, sustainable results. So why are we still collectively struggling in bodies we don’t like? How can we make intuitive […]
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[dropcap]E[/dropcap]ver wonder why some people are effortlessly slim while others can’t lose weight any way or how? Why do we oftentimes blame “genetics” when only 5% of overweight people are genetically predisposed? There is a major contributing factor, which is largely inherited from family, that is so complex and multifaceted it is almost impossible to study given […]
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[dropcap]B[/dropcap]ody Recomposition isn’t about weight loss. To be honest, losing weight should never have been our goal. You can dramatically change your how you look and feel (your body composition) without losing weight. “Weight loss” was never about weight, the goal in our minds has always been about losing fat and gaining muscle.
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After science has fully acknowledged that diet and exercise do not work longterm, but mindfulness does, it’s high time someone provided you with a real solution. Finally, a holistic mindfulness weight loss program has been born.
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[dropcap]A[dropcap]waken your power on the Summer Solstice — it’s an epic time to harness solar power in your pursuits to a fit body, more energy and better health. That’s why I’m releasing a guided program to help you get fit, have fun and free your mind … for good! (And offering a special solstice deal… […]
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[su_dropcap style=”simple” size=”1″]C[/su_dropcap]an physical alignment tighten and tone the body effortlessly? Is our alignment responsible for making or breaking our capacity for Ideal Body Composition? Is this a secret arsenal the effortlessly healthy naturally embody? Can proper alignment turn all of your movements into adequate exercise for toning up and getting into your tight, lean […]
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