The Importance of Self Confidence & Building Self Esteem: Activities (for adults)

How do we build self-esteem and confidence? You know you want it. You know it’s important. You even know it’s simple. Yet it’s something most of us struggle with immensely. Why is that? We will break down the reasons why you’re struggling with confidence and self-esteem in the first place and precisely what to do […]

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The Importance of Gratitude in Life: Holistic Health, Benefits & Happiness

Holistic Health: the notion of the massive concept should ignite you. We have been collectively addressing “health” as “the absence of disease,” but it has much more importance and worthy of gratitude than that. Holistic health shows us that in reality, wellness is a measure of vibrancy, vitality, and exuberance — it’s a measure of […]

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Healthy Body, Healthy Mind: How to Lose Stress Weight

[dropcap]I[/dropcap]’m back with another little-known, highly effective weight loss tip for a healthy body, healthy mind. This step-by-step guide will help you implement it for your best health — I’ll show you how to lose stress weight now. This simple stress management technique can result in dramatic, healthy, natural and sustainable weight loss.

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Success & Friendship: When You’ve Changed, but Your Friends Haven’t

[dropcap]I[/dropcap]f you aren’t losing friends, what are you doing? Really. Personal growth means your shape will become different, you won’t always fit into the same clothes as your body grows, and your character won’t always fit the same friends as your mind, heart and spirit develop. The trouble with outgrowing friends (or a whole friend […]

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(Re)Embracing Perfection A – Z: You Deserve to be Beautiful Naturally

[dropcap]T[/dropcap]here is so much stigma against perfection these days. Intelligent women, especially, are taught to loathe it. Like it’s not only unattainable, it’s downright dirty to even think about. But we owe every advancement of society to the belief that we are, in fact, perfectable. Every plea to humankind to ‘do better’ is a testament […]

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Primal Steps to Achieving Goals: How Sustainable Living Guarantees Your Success

[dropcap]Y[/dropcap]ou’re wondering how sustainable living is one of the crucial steps to achieving goals. It’s simple. And I will explain exactly how adopting a sustainable lifestyle is the easiest way to ensure all of the steps to achieving your goals are harmonized and therefore reinforced. I’m going to show you how sustainable living is key to making your goals a […]

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Harvest the Benefits of Intuitive Eating: Ideal Body, Peace of Mind & Harmony

Is how you eat affecting your body composition more than what you eat? Studies suggest that, yes, where diets fall short to produce long-term health (weight loss) benefits, intuitive eating practices are picking up the slack and providing real, sustainable results. So why are we still collectively struggling in bodies we don’t like? How can we make intuitive […]

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