Can physical alignment tighten and tone your body through everyday movements? Is alignment the maker or breaker of our capacity for Ideal Body Composition? Is this a secret arsenal effortlessly healthy bodies naturally employ? Can proper alignment turn all of your movements into adequate exercise for toning up and getting into your tight, lean self without strain?
Everything is energy. That’s what physics claims; so do the mystics. Our bodies are energy. This is a matter of fact, not opinion. Nikola Tesla — widely believed to be the greatest scientist who has ever lived — said:
“The day science begins to study non-physical phenomena, it will make more progress in one decade than in all the previous centuries of its existence.”
If you’re anything like me, you will have noticed some people have no troubles gaining & retaining their ideal bodies and you want to know how you can live in your ideal body without effort too. I’ve researched long and hard to find the reason why that is, I’m now experimenting with the answers I’ve found. This week’s experiment is dedicated to: self-care.