Why are children and animals so effortlessly healthy? Because… it’s their Nature. How do most of us begin our lives […]
After science has fully acknowledged that diet and exercise do not work longterm, but mindfulness does, it’s high time someone provided […]
Can physical alignment tighten and tone the body effortlessly? Is our alignment responsible for making or breaking our capacity for Ideal Body Composition? Is this a secret arsenal the effortlessly healthy naturally embody? Can proper alignment turn all of your movements into adequate exercise for toning up and getting into your tight, lean self without strain?
I could barely believe my eyes (and my butt) when I put on my size zero’s this morning… I didn’t […]