How to Improve Spiritual Health: Spiritual Wellness & Your Ideal Self

Everything is energy. That’s what physics asserts; so do the mystics. Our bodies are energy. Improving our spiritual health affects our bodily health. This is a matter of fact, not opinion. Nikola Tesla — widely believed to be the greatest scientist who has ever lived — said: “The day science begins to study non-physical phenomena, […]

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Is Mindfulness the Missing Link to Easy & Sustainable Weight Loss?

Have you ever wondered why some people achieve easy & sustainable weight loss, or have naturally ideal bodies, effortlessly — while others seem to struggle against an overwhelming current to good health? You want to be healthy — it’s natural and you’re meant to have it! Researching real wight loss solutions makes me sure of it. I found the ultimate longterm health & wellness methods and designed a program that’s easy to follow and gives you real, sustainable results.

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Top 10 Ways Women Self Sabotage: Rising Above Our Programming (pt 2)

[su_dropcap style=”simple” size=”1″]O[/su_dropcap]n International Women’s Day I decided to embrace the feminine strength of vulnerability and open up about the things I find myself doing—the ways women self sabotage . I think everyone is sort of going though this; it seems like a very big call to self-awareness is happening at this moment in time. […]

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