How do we build self-esteem and confidence? You know you want it. You know it’s important. You even know it’s simple. Yet it’s something most of us struggle with immensely. Why is that? We will break down the reasons why you’re struggling with confidence and self-esteem in the first place and precisely what to do […]
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Holistic Health: the notion of the massive concept should ignite you. We have been collectively addressing “health” as “the absence of disease,” but it has much more importance and worthy of gratitude than that. Holistic health shows us that in reality, wellness is a measure of vibrancy, vitality, and exuberance — it’s a measure of […]
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What is “happiness” to you? It’s almost too big of a topic to even discuss. EVERYTHING boils down to it. All of our actions, decisions, emotions, reactions — all come down to a single idea: does this make me happy, or not? I’ve scoured the academic happiness articles and found out how to stay positive […]
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What is “Holistic Health”? Why is it so popular? What makes it any different than traditional healthcare? This is where we get tripped up, and why it’s so hard for many of us to understand “holistic” wellness at first: “Health” is more than the absence of disease. What we currently call “healthcare” is more accurately […]
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It’s no secret that most of us are experiencing serious bouts of unrest in the world today. Blame climate change, disgraceful economics, charlatan politicians, and human rights abuses if you’d like, but the facts are in: we live in the absolute best time to be alive. So why are we so unhappy? I think we […]
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Tried every diet and exercise regime but still can’t lose weight despite all that effort? You’re not alone. In spite of all of the hope-filled promises the (billion-dollar) weight loss industry tempts us with each year, the majority of people who are working out and dieting to lose weight fall dismally short of their goals.
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[su_dropcap style=”simple” size=”3″]Y[/su_dropcap]ou’ve probably heard about many of the amazing physical benefits of meditation, but did you know that it also can help you lose weight? Probably not.
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[su_dropcap style=”simple” size=”1″]D[/su_dropcap]o you know the 2 basic methods to achieve health goals? Of course you do: the hard way and the easy way. What I’m about to tell you may surprise you: the hard way isn’t sustainable, and the easy way is like an easy, peasy, dream come true. Bear with me while I […]
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Why are children and animals so effortlessly healthy? Because… it’s their Nature. How do most of us begin our lives in our ideal body, born with our holistic health in tact, when obesity and dis-ease seem to statistically be our fate? Many people manage to live in their ideal body composition, effortlessly, and animals do […]
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Being mindful of Nature’s ebb and flow aligns us with the ecological forces that turn tides, and move mountains, until living in biological trust & comfort… comes with ease.
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[dropcap]E[/dropcap]nough has been said about diet to make anyones (even a weight loss blogger’s) head spin. What a certain diet promises rarely (if ever) pans out in the data long term. Why is that? What happens when you can’t tell the difference between appetite vs. hunger? Or worse, when your appetite — your desire for […]
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Laura-Lee Bowers is a researcher and academic who is passionate about providing real-world solutions to living our best lives, becoming our best selves, and bringing our greatest gifts to the world and each other. That’s why she created LaLee Lifestyle and our sister company UpRoots Wellness. Laura-Lee is currently undergoing certification in: Holistic Nutrition & […]
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