Could mindfulness be the overlooked component of easy and sustainable weight loss? Have you ever wondered why some people seem to achieve easy & sustainable weight loss, or remain in the naturally ideal bodies, without strain — while others seem to struggle against an overwhelming current to good health?
It’s that time again, kids. MERCURY RETROGRADE. It’s a time to look inward and finish up tasks. It’s a time to listen to Radiohead and contemplate who we think we are and where we’d like to go. But hold up, it isn’t time to go there (to our ultimate destinations) just yet!
Mercury retrograde gets a bad wrap because modern society isn’t very well-versed in the power of receptivity. Merc Rx isn’t intrinsically a bad thing, but… if you fight it… it will win. Reality forces us at this time to slow down and recap; if we can manage to embrace that, we harness the potent power available in vulnerability & surrender.
There’s nothing more rewarding than walking away from an unhealthy situation… aside from the overwhelming sense of quiet exultation you feel after sticking through something challenging that really matters. The question: “Should I stay, or should I let go?”
“Lord is it harder to carry on? Or to know when you are done?” -Joanna Newsom
Everyone knows that personal growth is spawned by rising to meet challenges, and nurtured through the self-discipline of commitment. However, no one ever told me how to tell a hurdle from a road block.
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