Harvest the Benefits of Intuitive Eating: Ideal Body, Peace of Mind & Harmony

Is how you eat affecting your body composition more than what you eat? Studies suggest that, yes, where diets fall short to produce long-term health (weight loss) benefits, intuitive eating practices are picking up the slack and providing real, sustainable results. So why are we still collectively struggling in bodies we don’t like? How can we make intuitive […]

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How Subconscious Mind Reprogramming Can Change your Body Shape

[dropcap]E[/dropcap]ver wonder why some people are effortlessly slim while others can’t lose weight any way or how? Why do we oftentimes blame “genetics” when only 5% of overweight people are genetically predisposed? There is a major contributing factor, which is largely inherited from family, that is so complex and multifaceted it is almost impossible to study given […]

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Body Scrub, Clarifying Shampoo and all over Moisturizing Masque (2 ingredients)

[su_dropcap style=”simple” size=”2″]D[/su_dropcap]o you ever feel the need to just begin afresh, start anew? I do. All the time! That’s why this minimalist DIY body scrub is one of my favourites for ECO friendly self-care. I’m big on exfoliation. You should be too. It not only strips away dead skin cells (and helps to clean […]

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Can Mindfulness, Self-Care, Spirituality & Alignment Tighten & Tone Your Body?

[su_dropcap style=”simple” size=”1″]C[/su_dropcap]an physical alignment tighten and tone the body effortlessly? Is our alignment responsible for making or breaking our capacity for Ideal Body Composition? Is this a secret arsenal the effortlessly healthy naturally embody? Can proper alignment turn all of your movements into adequate exercise for toning up and getting into your tight, lean […]

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How to Improve Spiritual Health: Spiritual Wellness & Your Ideal Self

Everything is energy. That’s what physics asserts; so do the mystics. Our bodies are energy. Improving our spiritual health affects our bodily health. This is a matter of fact, not opinion. Nikola Tesla — widely believed to be the greatest scientist who has ever lived — said: “The day science begins to study non-physical phenomena, […]

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Is Mindfulness the Missing Link to Easy & Sustainable Weight Loss?

Have you ever wondered why some people achieve easy & sustainable weight loss, or have naturally ideal bodies, effortlessly — while others seem to struggle against an overwhelming current to good health? You want to be healthy — it’s natural and you’re meant to have it! Researching real wight loss solutions makes me sure of it. I found the ultimate longterm health & wellness methods and designed a program that’s easy to follow and gives you real, sustainable results.

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