The Feminist Physique is a holistic approach to health and wellness that fosters inner peace and personal growth. It’s fitness for personal development, lifestyle changes that feel good, and weight loss that empowers us to be our best selves.
The Ideal Body Composition: Comprehensive is an example of this healing cum growth, it clears away obstacles within to gaining & maintaining your ideal body naturally & without strain.
Autumn Equinox is arriving; Crops are now pulled from their fields. It’s time to look at what we’ve harvest ― And what comes next for us from these yields.
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Is how you eat affecting your body composition more than what you eat? Studies suggest that, yes, where diets fall short to produce long-term health (weight loss) benefits, intuitive eating practices are picking up the slack and providing real, sustainable results. So why are we still collectively struggling in bodies we don’t like? How can we make intuitive […]
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[dropcap]E[/dropcap]ver wonder why some people are effortlessly slim while others can’t lose weight any way or how? Why do we oftentimes blame “genetics” when only 5% of overweight people are genetically predisposed? There is a major contributing factor, which is largely inherited from family, that is so complex and multifaceted it is almost impossible to study given […]
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[dropcap]B[/dropcap]ody Recomposition isn’t about weight loss. To be honest, losing weight should never have been our goal. You can dramatically change your how you look and feel (your body composition) without losing weight. “Weight loss” was never about weight, the goal in our minds has always been about losing fat and gaining muscle.
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After science has fully acknowledged that diet and exercise do not work longterm, but mindfulness does, it’s high time someone provided you with a real solution. Finally, a holistic mindfulness weight loss program has been born.
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[su_dropcap style=”simple” size=”2″]D[/su_dropcap]o you ever feel the need to just begin afresh, start anew? I do. All the time! That’s why this minimalist DIY body scrub is one of my favourites for ECO friendly self-care. I’m big on exfoliation. You should be too. It not only strips away dead skin cells (and helps to clean […]
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[dropcap]A[dropcap]waken your power on the Summer Solstice — it’s an epic time to harness solar power in your pursuits to a fit body, more energy and better health. That’s why I’m releasing a guided program to help you get fit, have fun and free your mind … for good! (And offering a special solstice deal… […]
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[su_dropcap style=”simple” size=”1″]C[/su_dropcap]an physical alignment tighten and tone the body effortlessly? Is our alignment responsible for making or breaking our capacity for Ideal Body Composition? Is this a secret arsenal the effortlessly healthy naturally embody? Can proper alignment turn all of your movements into adequate exercise for toning up and getting into your tight, lean […]
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[dropcap]I[/dropcap] could barely believe my eyes (and my butt) when I put on my size zero’s this morning… I didn’t entirely understand how intertwined spiritual awakening and weight loss are. Until now. There is most certainly a spiritual way to lose weight.
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Everything is energy. That’s what physics asserts; so do the mystics. Our bodies are energy. Improving our spiritual health affects our bodily health. This is a matter of fact, not opinion. Nikola Tesla — widely believed to be the greatest scientist who has ever lived — said: “The day science begins to study non-physical phenomena, […]
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[dropcap]I[/dropcap]f you’re anything like me, you will have noticed some people have no troubles attaining & retaining their best body (and you want to know how you can live in your ideal body with that ease too). Luckily for you, I’ve researched long and hard to find out why ideal health is effortless for some […]
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Have you ever wondered why some people achieve easy & sustainable weight loss, or have naturally ideal bodies, effortlessly — while others seem to struggle against an overwhelming current to good health? You want to be healthy — it’s natural and you’re meant to have it! Researching real wight loss solutions makes me sure of it. I found the ultimate longterm health & wellness methods and designed a program that’s easy to follow and gives you real, sustainable results.
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