The Feminist Physique is a holistic approach to health and wellness that fosters inner peace and personal growth. It’s fitness for personal development, lifestyle changes that feel good, and weight loss that empowers us to be our best selves.
The Ideal Body Composition: Comprehensive is an example of this healing cum growth, it clears away obstacles within to gaining & maintaining your ideal body naturally & without strain.
Holistic Health: the notion of the massive concept should ignite you. We have been collectively addressing “health” as “the absence of disease,” but it has much more importance and worthy of gratitude than that. Holistic health shows us that in reality, wellness is a measure of vibrancy, vitality, and exuberance — it’s a measure of […]
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What is “Holistic Health”? Why is it so popular? What makes it any different than traditional healthcare? This is where we get tripped up, and why it’s so hard for many of us to understand “holistic” wellness at first: “Health” is more than the absence of disease. What we currently call “healthcare” is more accurately […]
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Tried every diet and exercise regime but still can’t lose weight despite all that effort? You’re not alone. In spite of all of the hope-filled promises the (billion-dollar) weight loss industry tempts us with each year, the majority of people who are working out and dieting to lose weight fall dismally short of their goals.
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[su_dropcap style=”simple” size=”3″]Y[/su_dropcap]ou’ve probably heard about many of the amazing physical benefits of meditation, but did you know that it also can help you lose weight? Probably not.
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[su_dropcap style=”simple” size=”1″]D[/su_dropcap]o you know the 2 basic methods to achieve health goals? Of course you do: the hard way and the easy way. What I’m about to tell you may surprise you: the hard way isn’t sustainable, and the easy way is like an easy, peasy, dream come true. Bear with me while I […]
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Why are children and animals so effortlessly healthy? Because… it’s their Nature. How do most of us begin our lives in our ideal body, born with our holistic health in tact, when obesity and dis-ease seem to statistically be our fate? Many people manage to live in their ideal body composition, effortlessly, and animals do […]
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[dropcap]E[/dropcap]nough has been said about diet to make anyones (even a weight loss blogger’s) head spin. What a certain diet promises rarely (if ever) pans out in the data long term. Why is that? What happens when you can’t tell the difference between appetite vs. hunger? Or worse, when your appetite — your desire for […]
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[dropcap]I[/dropcap]’m back with another little-known, highly effective weight loss tip for a healthy body, healthy mind. This step-by-step guide will help you implement it for your best health — I’ll show you how to lose stress weight now. This simple stress management technique can result in dramatic, healthy, natural and sustainable weight loss.
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[dropcap]T[/dropcap]here is so much stigma against perfection these days. Intelligent women, especially, are taught to loathe it. Like it’s not only unattainable, it’s downright dirty to even think about. But we owe every advancement of society to the belief that we are, in fact, perfectable. Every plea to humankind to ‘do better’ is a testament […]
Read more[dropcap]H[/dropcap]ave you ever wondered what Holistic Weight Loss is all about? How does it work?Who is it for? Can weight loss therapy be the answer for you? Is there a way to practice weight loss therapy at home? Why is it different than any other type of weight loss method? How do I practice it? […]
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[dropcap]I[/dropcap]f you’ve been reading your way around the fitness world — trying to figure out how to lose weight naturally and permanently — you have likely stumbled across some rhetoric on “holistic” weight loss. Let me introduce you to a real solution: a way to lose weight naturally, at home & remedy what’s actually been […]
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[dropcap]T[/dropcap]he anti-inflammatory — superfood powerhouse — benefits of turmeric tea can now be turned into wine! This has to be one of my proudest health hacks to date. If there’s anything I love more than mixing health & pleasure, I can’t think of what it is. When I started making healthy (low carb) alcoholic ciders, I was […]
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